General Education Series For the public and professionals alike
Essentials of Human Anatomy & Physiology Basic overview of exercise based human anatomy and physiology. Topics include: major bones, muscle groups and joints, directional terminology, types of muscle contraction, and a summary of the three cardiovascular energy systems. Simple Injury Assessment Learn how to take a basic history and perform a simple assessment of movement related injuries. The primary focus is strains and sprains. This course can be catered to address more specific injuries as requested. Simple Injury Management Learn to manage movement related injuries. The primary focus is on strains, sprains and pain management. This course can be catered to address more specific injuries as requested.
Concussion Crash Course Learn what a concussion is, how to recognize it and the current treatment practices. Participants also learn how to use the Sport Concussion Assessment Tool 3 (SCAT3) for baseline testing, assessment and monitoring. Emergency Action Planning Above all else, safety first! This course covers topics on how to create an Emergency Action Plan, recognize the potential dangers, and what contents should be in a First Aid kit. Injury Prevention 101 Course topics include recognizing and preventing heat related illness, overtraining and prevention of injury through flexibility and proper warm-up. Taping and Wrapping Introduction to athletic taping and wrapping for the prevention and management of exercise related injuries. The base course covers the essentials of taping, including the first two tape jobs listed. Skills covered include a review of targeted anatomy, common injuries, basic pre-tape assessment, when to apply tape, safe taping techniques and basic assessment for return to play/work. Additional areas may be added to learn other techniques. This course does not replace a First Aid certification. Base course: · Ankle Inversion Tape · Arch Support Tape Additional Taping Modules: · Hand and Wrist: Wrist Hyperextension, Thumb support, Buddy Tape for fingers · Elbow: Elbow hyperextension, Collateral ligaments, Golfer’s elbow & Tennis elbow · Shoulder: A-C Separation support tape, Wrapping for prevention of dislocation · Knee: Hyperextension, Collateral ligaments, Patellar tracking, Patellar tendon strap · Acute Injury Support: Slings, Compression tensoring, Blister protection, Crutch usage · Advanced Ankle: Achilles Tendon, Turf toe, Shin splints
This course is for informational purposes only and does not certify the individual as a lifeguard. 6b. Basic Water Rescue (pending approval) This course covers the basics of water rescue in an open water environment. The goal is to educate as many people as possible to recognize the risks around open water, identify what a destressed swimmer looks like and take appropriate action to resolve the emergency situation with minimal to no risk to the rescuer. This course is for informational purposes only and does not certify the individual as a lifeguard.
Waffles
Old Fashioned | $7.00 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
Strawberry and Cream | $9.00 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
Trainer Series For Instructors & Trainers
Understanding the Aches & Pains Everyone has aches and pains - as a trainer, there are a few things you can do to address the more common injuries your clients may have. Such injuries often occur in the low back, knees, shoulders and feet. Topics include injury education, basic corrective exercises, safe stretching techniques, breaking the cycle of overuse injuries, and recognizing and addressing poor lifting mechanics.
Dinner Entrees
Steak and Frites | $15.00 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
Wild Salmon | $15.00 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.